Omega-3s for Fibromyalgia and Chronic Fatigue Syndrome
Fish oil is classified as a polyunsaturated fat, which is considered a good fat—as opposed to bad fat, which is saturated.
Omega-3s are believed to play many important roles in the body, including:
Aiding brain development and function Reducing inflammation Reducing back and neuropathic pain Preventing heart disease Lowering blood pressure Lowering the risk of cancer, diabetes, and Alzheimer’s disease
Some researchers hypothesize that omega-3 fatty acids may help alleviate oxidative stress, which studies suggest may play a role in fibromyalgia and chronic fatigue syndrome.
Many people take omega-3 supplements or eat a diet rich in omega-3s in order to combat inflammation. Chronic fatigue syndrome is believed to be associated with pro-inflammatory cytokines. Some research suggests that fibromyalgia may involve inflammation of the fascia.
We don’t know yet whether these supplements help counter the cognitive dysfunction (“fibro fog”) or unique pain types of these conditions or the cardiovascular irregularities that are common in chronic fatigue syndrome.
Dosage
Some health professionals recommend that people who don’t eat a diet that’s rich in omega-3s take 500 milligrams a day in supplements.
Healthcare providers may recommend that people with certain conditions, such as heart disease, take more. It’s important for you to discuss your supplement needs with your healthcare provider.
Omega-3s in Your Diet
You can get dietary omega-3 fatty acids in several foods, including:
Fatty fish (salmon, tuna, herring, sardines, anchovies)SeaweedAlgaeWalnutsCanola and hempseed oilsFlaxseeds and flaxseed oilSoybeans
Side Effects
Some people don’t like the “fishy” taste these supplements can leave behind. Taking them with meals can help alleviate this problem. It may also help to start with a low dosage and gradually increase it.
And just because omega-3s are natural doesn’t mean they’re safe for everyone or in any amount. It’s important for you to be aware of possible side effects.
Common side effects include:
Upset stomachDiarrheaIncreased burpingHeartburn/acid refluxAbdominal pain and bloating
Long-term supplementation may cause vitamin E deficiency. If there’s a concern about this, your healthcare provider can test you for this problem.
While rare at lower dosages, omega-3s may increase your risk of bleeding problems, including a type of stroke. Higher doses may also be linked to nosebleeds and blood in the urine. A blood sugar increase in diabetics is possible, but not common.
Sometimes people take these supplements to help alleviate depression, asthma, painful periods, and rheumatoid arthritis. However, the evidence is not compelling in these areas. And if you have major depression or bipolar disorder, you may experience mania, restlessness, or a crawling sensation on the skin when taking these supplements.
Is It Right for You?
It’s always a good idea to talk to your healthcare provider about supplements you’d like to try so you can make sure it won’t be a problem with any of your other medications or conditions.
Omega-3 is generally considered safe and is readily available anywhere that sells supplements, so it’s an easy one to add to your treatment regimen if you get approval from your healthcare provider.
Supplements for Pain & Tenderness
Magnesium Malate Vitamin D Supplements that balance neurotransmitters may help alleviate fibromyalgia pain
Supplements for Brain Function
5-HTP Carnitine Rhodiola St. John’s Wort SAM-e Theanine
