Overdosing of OTC cold and flu remedies is often accidental—due to errors like misreading product labels or dosing. Sometimes, these medications are also intentionally abused.
How an Accidental Overdose Happens
Overconsumption of drugs found in cold and flu remedies, such as acetaminophen, non-steroidal anti-inflammatories, dextromethorphan, pseudoephedrine, and antihistamines, pose health risks. Using these medications with alcohol can also lead to overdosing.
There are several reasons that accidental overdoses can happen with these medications.
Overdosing on OTC cold and flu medications can happen when someone ignores dosing recommendations and takes whatever dose they deem necessary. Some people may take larger or more frequent doses in an effort to overcome illness faster.
And people may misread a product label or measure the dose incorrectly due to simple human error.
Taking different OTC cold and flu remedies can cause an overdose if they contain some of the same ingredients. For example, if you were to take a multi-symptom medication like NyQuil along with Tylenol (or Tylenol Extra Strength) for fever and pain, you could overdose on acetaminophen, which is in both products.
Taking too much acetaminophen can potentially cause liver damage. This risk is even higher with alcohol. According to research published in the Journal of Clinical and Translational Hepatology, acetaminophen overdose accounts for more than 50% of overdose-related acute liver failures in the United States.
Ways to avoid these mistakes include:
Read the product labelsAvoiding co-administration of remedies with the same ingredientsLimit yourself to the recommended doseDon’t drink alcohol when you’ve been taking cold and flu medications
Signs of Accidental Overdose
Though you may never anticipate a cold and flu medication overdose, they can easily happen. It’s important to recognize the signs of overdose.
The U.S. Food and Drug Administration (FDA) asserts that most children will recover from cold and flu on their own without the need for medicine and advises against the use of these medications in children under four years old unless a doctor specifically tells you to do so.
Symptoms of a potential overdose of OTC cold and flu medication include:
Excessive tiredness or lethargyExtreme dizziness or drowsinessSudden anxiety or jitterinessConfusionAbdominal painLabored or shallow breathingLoss of appetiteNausea or vomitingRapid heart rateBlurred visionDilated pupilsDark-colored urineUnresponsivenessness
Medication Abuse
In the past, codeine and alcohol contained in many OTC cough syrups were abused.
As a public health safety measure, alcohol is not a component of most OTC remedies, while codeine has been classified controlled substance. Products containing 90 mg or more of codeine, like Tylenol 3, are Schedule III controlled substances.
Some people abuse OTC cold, cough, and flu remedies containing dextromethorphan (DMX). These products are readily available throughout the United States in syrup, tablet, and powder form.
The abuse of DMX is most common among 8th to 12th graders. When swallowed or snorted in excess, DMX can cause hallucinogenic effects similar to the anesthetic drug ketamine or the street drug phencyclidine (also known as PCP or “angel dust.”) Depending on how much is taken, the effects can last for as long as six hours or even more.
The overuse of DMX is associated with an array of side effects, including:
A feeling of floatingConfusion and disorientationImpaired judgmentBlurred visionLoss of coordinationSlurred speechDizzinessExcessive sweatingHyperactivityHallucinationsRapid or pounding heartbeatsA drop in body temperatureHot flashesDiarrheaAbdominal painNausea and vomitingUnconsciousness
Repeated abuse of DXM at high doses can also cause a condition known as chemical psychosis in which a person loses touch with reality. Referred to by some as “poor man’s psychosis,” the DMX-induced disorder (characterized by paranoia, delusions, hallucinations, and disassociation) has been known to lead to impulsive and even violent acts, including assault and self-harm.
Signs of Cold/Flu Medication Abuse
Since DMX abuse is largely hidden, it is important to recognize the signs of overdose.
If you suspect that someone has overdosed on DMX, call 911 if there are any of the following symptoms:
Extreme disorientation or drowsinessBlueish lips, fingernails, or skinVomitingSeizuresVery slow or very rapid heartbeatsSlow, shallow, or labored breathingUnconsciousnessNo breathing
A Word From Verywell
To prevent abuse in your family, educate your kids about the dangers of DMX, monitor their activities, keep track of all cold and flu medications in the home, and avoid stockpiling medications containing DMX. And if you’re self-treating a cold, be sure to carefully read and follow product instructions and only treat the symptoms you have.
