Professional Screenings
Your primary care doctor may do the screening for panic disorder or refer you to a mental health professional who specializes in these types of conditions.
Your diagnosis process may include:
Providing your medical history and current medications you are takingHaving a complete physical exam Talking about your symptoms and concerns Having a psychiatric assessment
DSM-5 Criteria
The “Diagnostic and Statistical Manual of Mental Disorders” (DSM-5) has specific criteria for diagnosing a panic disorder. Your healthcare provider will use the DSM-5 criteria during the screening process.
The DSM-5 criteria for panic disorder include:
Unexpected and recurrent panic attacksAt least one of the panic attacks is followed by one month or more of worrying about having another attack and changing your behavior to avoid having an attack Another health condition, medications, and other substances are not causing your panic attacks Another mental health disorder is not causing your panic attacks
Severity Measure for Panic Disorder
Your healthcare provider may also use the Severity Measure for Panic Disorder test for adults as part of the assessment. The test is a series of questions concerning your behaviors, thoughts, and feelings about panic attacks during the last seven days.
The questions cover if you have:
Felt moments of sudden fearWere worried or anxious about having another panic attackHad thoughts of bad things happening to you because of panic attacksHad symptoms of a panic attack, such as a racing heart, sweating, breathing problems, or shakinessFelt tense or on edge and had sleep problemsAvoided situations because of the fear of having another panic attackLeft situations early to avoid having panic attacksThought about, spent time preparing for, or procrastinated about situations that may cause panic attacksUsed distractions to avoid thinking about panic attacksNeeded help to deal with panic attacks
You respond to the 10 questions based on how frequently you experience each symptom. The answers for how often you have a feeling, thought, or behavior and their associated points are:
Never (0) Occasionally (1) Half of the time (2) Most of the time (3) All of the time (4)
Your healthcare provider will find the total score by adding up all the points. The total raw score can range from 0 to 40. A higher score means the panic disorder is more severe.
Labs and Tests
Your healthcare provider may order lab tests to rule out other medical problems that may cause symptoms similar to panic disorder. For example, some thyroid and heart conditions may feel similar to a panic attack.
You may have:
Blood testsUrine testsImaging tests Electrocardiogram (ECG or EKG)
Self/At-Home Testing
You can find many self-screening tests online for panic attacks and panic disorder. Although it is easy to take these assessments at home, they are not a substitute for an official diagnosis from a healthcare provider.
A Word From Verywell
If you have recurrent panic attacks, it is important to see a healthcare provider right away. Although they can be a sign of panic disorder, the symptoms may be similar to other health problems that require treatment. A healthcare professional can determine if you have panic disorder or another medical condition.
You may need additional tests to find the cause of your symptoms. It is important to be patient during the diagnosis process because finding the reason for your symptoms can take time.
Receiving the right diagnosis is the first step toward getting the care and treatment you need. Talk to your healthcare provider about your concerns and get a second opinion if necessary.
