For some, binge eating is a way to cope, seek comfort, or to distract themselves from intense feelings of emotional pain that they can’t tolerate. What they don’t know is that their episodes of binge eating may, in fact, be symptoms of an eating disorder known as binge eating disorder or BED.
Tennis Grand Slam Champion Monica Seles, revealed her experience with BED in her book, Getting a Grip: On My Body, My Mind, My Self, in which she described being in control and disciplined on the tennis courts, then feeling out of control and bingeing on food once she got home.
Here’s what women with PCOS should know about binge eating disorder.
What Is Binge Eating Disorder?
BED is more than overeating. A distinct medical condition recognized by the American Psychiatric Association and listed in the newest edition of the Diagnostic and Statistical Manual of Mental Disorders, BED is the most common eating disorder (more than anorexia and bulimia combined), affecting an estimated 2.8 million US adults.
According to the Binge Eating Disorder Association, BED is characterized by regularly eating far more food than most people would eat in a similar time period, with binges taking place on at least a weekly basis for three months. Those with BED feel that their eating is out of control during a binge and find binges very upsetting, among other symptoms.
Symptoms of Binge Eating Disorder
Regularly eating far more food than most adults would in a similar time period and in similar circumstances, and feeling that one’s eating is out of control during a bingeBinge eating episodes that include three of the following:Eating extremely fastEating beyond feeling fullEating a lot when not hungryEating in secret to hide how much is being eatenFeeling terrible after a bingeFeeling very upset by eating bingesBinge eating at least twice a week for three monthsUnlike people with other eating disorders, adults with B. E. D. don’t routinely try to “undo” their excessive eating with extreme actions like throwing up or over-exercising.
Binge Eating Disorder and PCOS
The development of binge eating behavior among women with PCOS is not surprising. Symptoms many women with PCOS endure such as acne, thinning hair, excessive hair growth, and weight gain can have a direct effect on their body image and self-esteem and may lead to the development of distorted eating habits or eating disorders, including BED.
Many women with PCOS are frustrated with their diagnosis. They feel immense pressure because they desperately want to lose weight, conceive a child, and improve their symptoms overall. Some believe the only way to do this is by dieting. Cutting out carbohydrates or eating limited amounts of food to lose weight, along with carbohydrate cravings and low blood sugar, may lead women to binge and feel even worse about themselves. Thus a vicious cycle ensues.
Getting Treatment
You can recover from BED. If you feel your eating is out of control, talk to your healthcare provider or healthcare professional. Treatment for BED includes working with a multi-disciplinary team consisting of a healthcare provider, therapist, and registered dietitian nutritionist. Sometimes in-patient hospital treatment is necessary, but often treatment can be done on an outpatient basis.
The Binge Eating Disorder Association points out that recovery is a process and is not as easy as “just eat” or “just don’t eat too much”. “Eating disorder recovery takes time and the person suffering from the eating disorder needs to learn new coping tools and mechanisms to manage emotions, identify triggers, and deal with stress without using food or unhealthy behaviors.”
To get more information on BED or to find an eating disorder specialist in your area, consider contacting such organizations as Binge Eating Disorder Association, National Eating Disorders Association, and the Alliance for Eating Disorders Awareness.
