This article will explain what peer pressure looks like in young adults and teens and how it can affect adults.
Statistics About Peer Pressure
Peer pressure is more than someone asking you to try drugs or drink alcohol. The following were listed as the top pressures experienced by teens aged 13 to 17 in one study:
Academic achievement (61% responded they feel pressure to get strong grades)Looking a certain way (29% felt pressure to look “good”)Fit into social peer groups (28% )Be more involved in extracurriculars and be good at athletics (21%)Drug and alcohol use (4 and 6%, respectively)
Young Adults and Teens
Young adults and teens face similar peer pressure, but gender can affect how these pressures are internalized and expressed. For example, of the 29% of teens who responded they felt peer pressure to look “good,” girls were more likely than boys to say they feel a lot of pressure to look good (35% vs. 23%).
It Can Affect Adults Too
Adults are not exempt from facing societal expectations and peer judgment or influence. For example, you may carry the pressure of academic achievement into your career. You may also face challenges like wanting to “keep up with the Jones’” and feel pressure to purchase items you cannot afford to maintain an image that fits into your work, social, or neighborhood environment.
Examples and Types of Peer Pressure
You can experience peer pressure from people without them saying anything to you, and you can experience it from direct remarks made by others.
Implicit peer pressure is the subtle type that pulls you into conforming to a social group to increase your chances of acceptance. For example, seeing other people who are considered “cool” drinking at a party.
We hear much more about explicit peer pressure, as it is easier to detect and recognize as problematic. It sounds like someone telling you to stop worrying, start having fun and be part of the group by participating in something you don’t feel comfortable with. It may also be a threat, such as, “You can’t hang out with us if you’re not going to drink.”
Is Peer Pressure Always Negative?
Peer pressure is not always negative. Trying to fit into a healthy social group, for example, of peers getting good grades, joining sports teams, and making plans for their futures, is positive. Some refer to this type of peer “pressure” as peer “influence.”
Benefits of Peer Influence
Peer influence can show you there is support, encouragement, and community available to you. By seeing someone else do something positive, even if it’s challenging, you may reflect on your own life choices, goals, and where you spend your time.
Examples of positive peer influence include:
Joining an extracurricular activity or trying a new hobby Challenging and not participating in gossip Avoiding drugs and alcohol Working to save money for college Going to therapy (solo or couples) Making a career change
Why Young People Are More Susceptible
Young people may be more susceptible to peer pressure because their identities are still forming; they desire to fit in and not be bullied and have less risk aversion than adults.
In addition, a combination of other age-related and developmental factors contribute to youth’s increased susceptibility to peer pressure:
They may be less averse to risk, loss, and punishmentThey may be more vulnerable to the effects of rewardThey favor immediate over delayed prospects
Risks
The risks associated with peer pressure may not be immediately obvious or seem like cautionary tales, but they are serious and can have life-altering consequences.
Substance Abuse
Peer pressure to use substances like alcohol and cannabis can unfold into problems with substance abuse.
In Sexual Situations
Peer pressure can lead a person to engage in sexual activity before they are ready. It may also influence the person to participate in unsafe, risky, or dangerous sexual activities. The consequences may include being exposed to a sexually transmitted infection (STI), developing pregnancy, or having images of yourself posted online without consent.
Mental Health
Being pressured by peers can be a stressful experience, whether it happens in person or online. It may shake your sense of identity and self-confidence and may contribute to excessive worry. In addition, prolonged exposure to this type of stress and tension may be a factor in mental health concerns such as anxiety and depression.
Rising Above Peer Pressure
Rising above peer pressure means not giving into the pull of others to act in a certain way. No matter your age, you can practice not giving into negative peer pressure and work on surrounding yourself with more positive influences.
Some ways of coping with peer pressure include:
Not spending time with people who pressure you to do things that feel wrong or dangerous. Having difficult conversations, learning to say “no,” and practicing leaving situations that feel unsafe or uncomfortable. This may include calling a parent or spouse for support. Befriending people who resist negative peer pressure and/or who have a positive influence. Talking to a trusted peer or professional (teacher, counselor) if you have problems saying “no” or are feeling pressured to change something about yourself.
Summary
Peer pressure is about the influence of others. It can be implicit or explicit, positive or negative. When the pressure is positive, encouraging you to become a better version of yourself, it may be referred to as peer “influence.” While peer influence can improve your life, peer pressure can cause problems. For example, you may feel pressure to do unsafe things that have risks you may not fully know. Resisting peer pressure can involve avoiding it, saying no, and surrounding yourself with more positive influences.
A Word From Verywell
Peer pressure is a part of life, but that doesn’t mean you need to be negatively influenced by it. If you’re feeling pressured to do things that may make you feel bad about yourself, consider talking to a trusted person for support. Recognizing when peer pressure is negative and potentially harmful versus when it is positive, and potentially life-enhancing can help you make healthy choices about who you let into your inner circle. If you have made poor choices in the past due to peer pressure, forgive yourself with the intention to do better next time.
